How to Let Go: The Power of Surrender What’s the first thing you do when you feel stressed? Your mind runs through all the possible scenarios and desperately tries to rationalize which one will give you the best chance at not feeling stressed anymore. This is...
How to Release Trauma Trapped in Your Body Every body carries trauma. No, that’s not a typo. Because trauma is any unprocessed thought or emotion that gets stuck in your nervous system. And whether it’s a big, extremely stressful event or a small one,...
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