Meditation for Anxiety

Meditation for Anxiety

Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...
Morning Routine Checklist to Support Your Mental Health

Morning Routine Checklist to Support Your Mental Health

This morning routine checklist gives you a framework so you know which routines to prioritize according to both traditional medicine and modern science. One of the best ways to support your mental health is to build simple wellness routines into your daily life. And...
Autumn Mental Health

Autumn Mental Health

3 powerful holistic mental health strategies to reduce stress & anxiety in autumn. Living in harmony with the seasons is a totally overlooked and 100% essential practice for holistic mental health and wellness. Ancient healers from around the world have known this...
You Can’t Heal Anxiety Without This

You Can’t Heal Anxiety Without This

Ready for a transformation? Click here to get started. FREEBIES ARTICLES WORK WITH ME BOOK NOW There are a bazillion and a half things you can do to heal anxiety. Mindset practices, movement, nutrition, vagus nerve activation, meditation, letting 20 labradoodle...
Calm Anxiety with These 5 Natural Evidence-Based Strategies

Calm Anxiety with These 5 Natural Evidence-Based Strategies

There are lots of scientifically proven natural ways to calm anxiety. You don’t have to reach for pills to calm anxiety. Instead, try the 5 natural strategies in this article. They’ll a have a bigger positive impact on your overall health and well-being...