How to Relax if Breathing Makes You Anxious

Breathing is the first thing experts recommend to help you relax, but what are you supposed to do if breathing makes you anxious? This article explains how breathing helps most people calm down, why breathing makes some people more anxious, and what to do if breathing...

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ABOUT KATERINA

Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online. Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.

Acupuncture • Bodywork • Herbal Medicine • Nutrition • Microneedling • Coaching

Holistic Women's Health • Chronic Stress • Anxiety

How to Relax if Breathing Makes You Anxious

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Take the "Best Foods for your Mind-Body Type" Quiz!

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