You Can’t Heal Anxiety Without This

You Can’t Heal Anxiety Without This

Ready for a transformation? Click here to get started. New Here? FREEBIES ABOUT PROGRAMS 1-ON-1 SESSIONS ARTICLES There are a bazillion and a half things you can do to heal anxiety. Mindset practices, movement, nutrition, vagus nerve activation, meditation, letting 20...
5 Steps to Turn a Bad Day Around

5 Steps to Turn a Bad Day Around

It was going to be a really bad day, but I managed to turn it around. Here’s how. I’m writing this at 5 a.m. Not because I’m super disciplined. Not because I’m so excited about my work that I wake up early to do it (I am super excited about my...
How to Stop Negative Thoughts

How to Stop Negative Thoughts

Negative thoughts are, by definition, a huge bummer. They literally dictate how you feel. And what’s worse is that most of the time you don’t have any control over them. There you are, all happy-go-lucky, minding your own beeswax, and BAM! In prances a negative...
8 Hidden Causes of Anxiety

8 Hidden Causes of Anxiety

8 Hidden Causes of Anxiety You might think it’s all in your head. But there are at least 8 hidden causes of anxiety that you want to consider if you’re feeling anxious. And they have just as much to do with your body and spirit as they do with your thoughts....

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