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Autumn Mental Health

Autumn Mental Health

3 powerful holistic mental health strategies to reduce stress & anxiety in autumn. Living in harmony with the seasons is a totally overlooked and 100% essential practice for holistic mental health and wellness. Ancient healers from around the world have known this...
You Need Two Types of Rest To Heal Anxiety

You Need Two Types of Rest To Heal Anxiety

There are a bazillion and a half things you can do to heal anxiety. Mindset practices, movement, nutrition, vagus nerve activation, meditation, letting 20 labradoodle puppies climb on you. The list is long, and you could spend a year learning to design your lifestyle...