If you want to calm anxiety fast, you’ve got to reset your nervous system. when you’re feeling anxious, you feel stressed, so your sympathetic nervous system (SNS) is running the show. A healthy stress response is as short and sweet as a mini cupcake....
Anxiety isn’t just in your head, there are also physical symptoms of anxiety, and they can point you in the direction you need to heal. Do you get stomach aches? Headaches? Muscle tension? Foggy brain feeling and insomnia? Or maybe you’re totally exhausted?...
What images come to mind when you think of alchemy? If you’re like most people, you’re probably thinking of an antiquated pseudoscience where a bunch of old dudes with long white beards are experimenting with potions. It’s true that alchemy is the...
Negative energy can feel overwhelming. Life is stressful, and if we don’t know how to transform negative emotions, negative energy can take over and leave us feeling anxious, frustrated, angry, moody, and stuck. Negative energy has a huge impact on our physical...
Insomnia is a real P.I.T.A., as my father likes to say (Pain In The…eh-hem…Donkey). Maybe you can’t fall asleep as quickly as you’d like. Or you sleep restlessly, waking up a gajillion and two times without ever enjoying a sweet deep slumber. You might also have...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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