What are intrusive thoughts? Where do they come from? And what can you do to stop intrusive thoughts? Every single person on earth has intrusive thoughts. In fact, a 2014 study at Concordia University showed that a whopping 94% of people experience intrusive thoughts...
Burnout happens when you’ve been stressed out for too long. It’s like someone stole the fire that used to light up your life. When you’re experiencing burnout you feel exhausted, unmotivated, discouraged and fed up. You remember what it was like to have a twinkle in...
The secret to inner peace is hidden under your expectations. I started my clinic practice the same year I had my first baby, and had big expectations for both. If you asked me how I thought it was going to go, I would have smiled broadly and told you in full...
How to Release Trauma Trapped in Your Body Every body carries trauma. No, that’s not a typo. Because trauma is any unprocessed thought or emotion that gets stuck in your nervous system. And whether it’s a big, extremely stressful event or a small one,...
Breathing is the first thing experts recommend to help you relax, but what are you supposed to do if breathing makes you anxious? This article explains how breathing helps most people calm down, why breathing makes some people more anxious, and what to do if breathing...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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