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    Classes, Workshops, and Retreats

    Aligning With the Season:

    An Afternoon Retreat for Mothers

    Portland, Oregon

    Saturday, March 28th 1:00-4:00

    Mama, could you use a break?

    This 3-hour retreat is the perfect opportunity to take an intentional time-out from the crying, whining, and to-do lists, so you can fill your own cup without anyone else asking for a sip.

    You’ll come out feeling refreshed, re-energized, and ready to jump back into your life with more enthusiasm than you’ve had since before your first pregnancy.



    Here’s what you’ll be giving to yourself when you sign up:

    • One hour of delicious spring-inspired flow yoga
    • An extended, ultra-relaxing Savasana with optional acupuncture
    • An information session that will teach you the exact foods, flavors, cooking methods, and self-care practices to use for your healthiest, most vibrant spring, ever
    • The opportunity to tune in to yourself with a guided journal practice that will help you transform lingering irritation, disappointment, self-doubt and overwhelm into ease, joy, confidence and enthusiasm

    Sign up now, because spaces are limited and filling up fast!

    **Early Bird Special**: $37 Until March 6th

    After March 6th: $47