Classes, Workshops, and Retreats
Aligning With the Season:
An Afternoon Retreat for Mothers
Portland, Oregon
Saturday, March 28th 1:00-4:00
Mama, could you use a break?
This 3-hour retreat is the perfect opportunity to take an intentional time-out from the crying, whining, and to-do lists, so you can fill your own cup without anyone else asking for a sip.
You’ll come out feeling refreshed, re-energized, and ready to jump back into your life with more enthusiasm than you’ve had since before your first pregnancy.
Here’s what you’ll be giving to yourself when you sign up:
• One hour of delicious spring-inspired flow yoga
• An extended, ultra-relaxing Savasana with optional acupuncture
• An information session that will teach you the exact foods, flavors, cooking methods, and self-care practices to use for your healthiest, most vibrant spring, ever
• The opportunity to tune in to yourself with a guided journal practice that will help you transform lingering irritation, disappointment, self-doubt and overwhelm into ease, joy, confidence and enthusiasm
• The opportunity to tune in to yourself with a guided journal practice that will help you transform lingering irritation, disappointment, self-doubt and overwhelm into ease, joy, confidence and enthusiasm
Sign up now, because spaces are limited and filling up fast!
**Early Bird Special**: $37 Until March 6th
After March 6th: $47
