What are intrusive thoughts? Where do they come from? And what can you do to stop intrusive thoughts? Every single person on earth has intrusive thoughts. In fact, a 2014 study at Concordia University showed that a whopping 94% of people experience intrusive thoughts...
There are some important differences between conventional and holistic mental health care. And if you want to find the support you need to heal, you’ve got to know what these differences are. Because the conventional mental health care model will have you believe that...
How to Release Trauma Trapped in Your Body Every body carries trauma. No, that’s not a typo. Because trauma is any unprocessed thought or emotion that gets stuck in your nervous system. And whether it’s a big, extremely stressful event or a small one,...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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