How to Let Go and Relax The wisest people in the world all say the same thing: Let go. Surrender. That is how you find inner peace. It sounds so simple, and it’s easy when things are going well, but those moments never last very long, do they? Sooner or later,...
How to Change Your Life with One Question Would you believe it if I told you that one simple question changed my life, instantly? It popped into my mind while I was in the shower the other day. I was in the midst of a frantic task, rubbing a salt scrub into my hands...
Judgement vs. Discernment Is judgment necessary? Many people on the self-development path struggle with this. How can we live without judgment, it is often asked, in a world that is filled with so much pain and suffering? If we let go of judgement, won’t we become...
What would you expect to be the biggest benefit of meditation? To reduce stress? Regulate your nervous system? Calm anxiety? While it’s true that meditation can do all of these things, the real purpose and biggest benefit of meditation is much deeper: It’s...
On Awakening to Reality Why do we suffer? The answer is simple. When we cling to what we think life should be, who we think we should be, we suffer. But there is a deeper dimension in each of us that is not touched by suffering. This is the constant. This is who you...
Why Therapy Isn’t Enough to Heal Anxiety Therapy can be useful in helping you understand your anxiety, but very often isn’t enough to heal the roots of anxiety. And this is because in order to truly heal anxiety, mind, body, and spirit all have to be involved....
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina excels at helping her patients heal the root causes of stress, anxiety, and physical symptoms of imbalance.
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