Anxiety isn’t just in your head, there are also physical symptoms of anxiety, and they can point you in the direction you need to heal. Do you get stomach aches? Headaches? Muscle tension? Foggy brain feeling and insomnia? Or maybe you’re totally exhausted?...
Anxiety and Insomnia are like Elizabeth Taylor and Richard Burton. They love to hang out, but they bring out the worst in each other. Where anxiety goes, insomnia follows. And the more insomnia decides to crash your parties, the longer anxiety wants to stick around,...
Ready for a transformation? Click here to get started. You can now find Katerina at The Embodied Wellness Studio in Tigard, OR. Click Here to Learn More Acupuncture • Bodywork • Herbal Medicine • Nutrition • Microneedling • Coaching SERVICES METHOD ABOUT PROGRAMS FAQ...
What images come to mind when you think of alchemy? If you’re like most people, you’re probably thinking of an antiquated pseudoscience where a bunch of old dudes with long white beards are experimenting with potions. It’s true that alchemy is the...
Did you know that the food you eat can help to reduce stress and anxiety? It’s true. These are stressful times. And for many people stress can become overwhelming, leading to anxiety, insomnia, digestive issues, and more. But what most people don’t realize is...
Gut Healthy Foods: Prebiotic vs. Probiotic, What’s the Difference? health and happiness start with gut health. And holistic medical traditions like Chinese medicine and Ayurveda have been preaching this for thousands of years. (Fun fact: one of the main...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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