This morning routine checklist gives you a framework so you know which routines to prioritize according to both traditional medicine and modern science. One of the best ways to support your mental health is to build simple wellness routines into your daily life. And...
3 powerful holistic mental health strategies to reduce stress & anxiety in autumn. Living in harmony with the seasons is a totally overlooked and 100% essential practice for holistic mental health and wellness. Ancient healers from around the world have known this...
There are some important differences between conventional and holistic mental health care. And if you want to find the support you need to heal, you’ve got to know what these differences are. Because the conventional mental health care model will have you believe that...
This article will tell you the Who, What, Why, How, and When of Mindful Eating: Why you want to try it Who can benefit from mindful eating What it is How to eat mindfully And the best times to start a mindful eating practice in your everyday life. What do you get when...
Yoga Can Improve Mental Health, On and Off the Mat Just like most modern people, I started practicing yoga because I wanted to look good and feel better in my body. I had no idea that yoga would totally change my life, let alone improve my mental health. I admired the...
Burnout happens when you’ve been stressed out for too long. It’s like someone stole the fire that used to light up your life. When you’re experiencing burnout you feel exhausted, unmotivated, discouraged and fed up. You remember what it was like to have a twinkle in...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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