Mindfulness for Anxiety: How It Works, and What to Do When It Doesn’t “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” -Jon...
Nervous system dysregulation can wreak havoc on your mind and body. Nervous system dysregulation happens when your stress response is either hyperactive or exhausted, and your body has a hard time coming back to its calm and steady baseline as a result. When nervous...
Anxiety and the Nervous System Do you ever wish you could time-travel? Any time you experience anxiety that’s exactly what you’re doing. Here’s how it works: When you encounter a stressful situation that you can’t escape—or don’t have the...
How to Change Your Life with One Question Would you believe it if I told you that one simple question changed my life, instantly? It popped into my mind while I was in the shower the other day. I was in the midst of a frantic task, rubbing a salt scrub into my hands...
Signs You Need to Do a Cleanse According to traditions like Ayurveda and Chinese medicine, your wellbeing is dependent on how well your body can balance out what’s happening around you. For example, when the weather is hot, you stay healthy by keeping yourself...
How to Let Go: The Power of Surrender What’s the first thing you do when you feel stressed? Your mind runs through all the possible scenarios and desperately tries to rationalize which one will give you the best chance at not feeling stressed anymore. This is...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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