This morning routine checklist gives you a framework so you know which routines to prioritize according to both traditional medicine and modern science. One of the best ways to support your mental health is to build simple wellness routines into your daily life. And...
3 powerful holistic mental health strategies to reduce stress & anxiety in autumn. Living in harmony with the seasons is a totally overlooked and 100% essential practice for holistic mental health and wellness. Ancient healers from around the world have known this...
Whether they say it explicitly or not, most spiritual traditions around the world teach that the ultimate goal in life is to transcend the ego. But there’s a lot of misunderstanding around what this means. And this misunderstanding can lead to suffering instead of the...
There are 3 Levels of Self-Care: Superficial, Personal, and Transcendent. The most basic level is superficial self-care, and being the surface level, it focuses on appearance. The next level is personal self-care, which includes everything you do to support your...
There are some important differences between conventional and holistic mental health care. And if you want to find the support you need to heal, you’ve got to know what these differences are. Because the conventional mental health care model will have you believe that...
This article will tell you the Who, What, Why, How, and When of Mindful Eating: Why you want to try it Who can benefit from mindful eating What it is How to eat mindfully And the best times to start a mindful eating practice in your everyday life. What do you get when...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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