Why Relaxation Alone is Not Enough To Rewire the Nervous System Relaxation techniques are wonderful, useful, and vitally important for inner healing. But when you only use them preventatively, they’re not enough to rewire the nervous system and get to the root issue....
Mindfulness for Anxiety: How It Works, and What to Do When It Doesn’t “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” -Jon...
Nervous system dysregulation can wreak havoc on your mind and body. Nervous system dysregulation happens when your stress response is either hyperactive or exhausted, and your body has a hard time coming back to its calm and steady baseline as a result. When nervous...
Removing the Barriers to Love “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi The one thing we all have in common is the desire for love. Not just romantic love, but all...
How to Change Your Life with One Question Would you believe it if I told you that one simple question changed my life, instantly? It popped into my mind while I was in the shower the other day. I was in the midst of a frantic task, rubbing a salt scrub into my hands...
What would you expect to be the biggest benefit of meditation? To reduce stress? Regulate your nervous system? Calm anxiety? While it’s true that meditation can do all of these things, the real purpose and biggest benefit of meditation is much deeper: It’s...
Katerina Baratta, LAc, MS, is a holistic health & wellness practitioner, licensed acupuncturist, teacher, and writer, dedicated to helping you heal the root causes of stress and anxiety.
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