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5 Natural Ways to Calm Panic Attacks

5 Natural Ways to Calm Panic Attacks

5 Natural Ways to Calm Panic Attacks Do you wish there were a magic button you could press to quickly calm panic attacks? Well you might not have a magic button exactly. But you do have the vagus nerve and the parasympathetic nervous system (PNS). And when you learn...
How to Get Past Driving Anxiety

How to Get Past Driving Anxiety

How to Get Past Driving Anxiety I was recently asked to talk about driving anxiety on Instagram. And it opened up a much bigger discussion about the roots of anxiety and our ultimate predicament in life, so I’ve turned it into a blog post that goes even further. This...
The Path to End Suffering

The Path to End Suffering

The Path to End Suffering This article attempts to answer 3 very important questions: 1. What does it mean to end suffering?2. What causes suffering?3. What are some practical steps you can take to end suffering? Just now, when you read those questions, your mind...
Don’t Believe Everything You Think (and How to Discover the Truth)

Don’t Believe Everything You Think (and How to Discover the Truth)

Don’t believe everything you think. Thoughts are your body’s navigation system. They are maps that were written on your nervous system in the past — sometimes decades or even generations ago— to try to guide you toward a better future. They’re there to try to protect...
Let Anxiety Guide You

Let Anxiety Guide You

Let anxiety guide you. Anxiety is a signpost. It’s showing you, in excruciatingly painful clarity, that you’ve got to go in a different direction in order to align with your Truth. Aligning with Truth is the only way you will ever embody the version of yourself —and...