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Stress-Management: 4 Simple and Scientifically-Backed Strategies

Stress-Management: 4 Simple and Scientifically-Backed Strategies

Stress-Management: 4 Simple and Scientifically-Backed Strategies You’ve probably heard by now that chronic stress plays a role in up to 90% of diseases, including both mental and physical health conditions. (1) While it’s not necessarily the sole cause of these...
How to Let Go and Relax

How to Let Go and Relax

How to Let Go and Relax The wisest people in the world all say the same thing: Let go. Surrender. That is how you find inner peace. It sounds so simple, and it’s easy when things are going well, but those moments never last very long, do they? Sooner or later,...
Why Relaxation Alone is Not Enough To Rewire the Nervous System

Why Relaxation Alone is Not Enough To Rewire the Nervous System

Why Relaxation Alone is Not Enough To Rewire the Nervous System Relaxation techniques are wonderful, useful, and vitally important for inner healing. But when you only use them preventatively, they’re not enough to rewire the nervous system and get to the root issue....
Nervous System Dysregulation (and How to Heal)

Nervous System Dysregulation (and How to Heal)

Nervous system dysregulation can wreak havoc on your mind and body. Nervous system dysregulation happens when your stress response is either hyperactive or exhausted, and your body has a hard time coming back to its calm and steady baseline as a result. When nervous...

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