Mindfulness for Trauma: How to Stay Present Through a Trauma Response You’ve heard the masters say it, over, and over, and over again: “The path out of suffering is to stay present. Be here now. Now is the most powerful moment there is. Life is only ever now. The past...
5 Natural Ways to Calm Panic Attacks Do you wish there were a magic button you could press to quickly calm panic attacks? Well you might not have a magic button exactly. But you do have the vagus nerve and the parasympathetic nervous system (PNS). And when you learn...
Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...
Use this 3 Treasures Qigong Meditation Practice to relieve stress, increase energy, promote healing, and support mental health. You’ll notice a significant shift in as little as 3 minutes a day! What’s qigong? Qigong is basically Chinese yoga. The...
9 Spiritual Teachers Who Changed My Life I have a lot to be grateful for, and amongst the things that I am most grateful for are the spiritual teachers who have changed my life. As I write this, I’m sitting on the sofa next to my almost 5-year-old son, listening to...
Emotional tension is always felt in the body. When you’re in a stressful situation the fight-or-flight mode of your sympathetic nervous system kicks in. This raises your heart rate and shuttles all the blood out of your organs and into your muscles so your body...
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