One of the best ways to let go of negative thoughts is to question them. This article will show you how. You have thousands, maybe millions of negative thoughts every day. Most of these negative thoughts are subconscious, meaning you don’t even realize you’re having...
It was going to be a really bad day, but I managed to turn it around. Here’s how. I’m writing this at 5 a.m. Not because I’m super disciplined. Not because I’m so excited about my work that I wake up early to do it (I am super excited about my...
What images come to mind when you think of alchemy? If you’re like most people, you’re probably thinking of an antiquated pseudoscience where a bunch of old dudes with long white beards are experimenting with potions. It’s true that alchemy is the...
How to be More Confident in 6 Simple Steps Feeling more confident is important when you’re a mother who wants to get a lot done. Henry Ford famously said “Whether you think you can or you can’t- you’re right.” Your mindset really CAN mean the difference between...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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