The First Step Toward Effortless Weight Loss

The First Step Toward Effortless Weight Loss

Why do you want to lose weight? You probably want people to like you better. For them to admire you, or maybe even be jealous of you? Maybe you think losing weight will make you feel more confident. And then you’ll finally like yourself, too. You’ll...
How to Know if a Diet Will Work for You

How to Know if a Diet Will Work for You

With so many diet trends out there, it’s really easy to get confused and overwhelmed. How are you supposed to know if a diet will work for you or not? Vegans claim that their diet is the best way to live. Keto enthusiasts swear it’s the only way to lose weight. They...
How to Stop Stress Eating

How to Stop Stress Eating

Can’t stop stress eating? You’re not alone. I can’t tell you how many times I’ve heard patients tell me that they’re doing everything right on their diet, but then stress hits and they can’t stop themselves from eating all the carbs. And bacon. And chocolate. And...
A Step-By-Step Guide to Intuitive Eating

A Step-By-Step Guide to Intuitive Eating

If you’re sick of dieting, intuitive eating can be an attractive alternative. After all, who wants to feel guilty every time they eat a piece of chocolate cake? Intuitive eating frees you from the rules that are part of any diet. And it allows you to fully enjoy every...
3 Ways Stress Makes Weight-Loss Harder (and What to Do About It)

3 Ways Stress Makes Weight-Loss Harder (and What to Do About It)

It’s no secret that people are stressed the F out. In fact, when I surveyed women in my community, stress was the #1 issue they said they were struggling with. And it’s understandable, given the unattainable standards we try to live up to. Stress is a huge problem....
3 Kinds of Sugar Cravings (and How to Get Rid of Them)

3 Kinds of Sugar Cravings (and How to Get Rid of Them)

When you’re trying to eat healthy, sugar cravings can seem like the one thing that’s holding you back from reaching your goals. You might fill your plate with nutrient-dense food all day long, but then a sugar craving hits and BAM! You’re elbows deep in a pint of...