How to Stop Stress Eating

How to Stop Stress Eating

Can’t stop stress eating? You’re not alone. I can’t tell you how many times I’ve heard patients tell me that they’re doing everything right on their diet, but then stress hits and they can’t stop themselves from eating all the carbs. And bacon. And chocolate. And...
A Step-By-Step Guide to Intuitive Eating

A Step-By-Step Guide to Intuitive Eating

If you’re sick of dieting, intuitive eating can be an attractive alternative. After all, who wants to feel guilty every time they eat a piece of chocolate cake? Intuitive eating frees you from the rules that are part of any diet. And it allows you to fully enjoy every...
3 Ways Stress Makes Weight-Loss Harder (and What to Do About It)

3 Ways Stress Makes Weight-Loss Harder (and What to Do About It)

It’s no secret that people are stressed the F out. In fact, when I surveyed women in my community, stress was the #1 issue they said they were struggling with. And it’s understandable, given the unattainable standards we try to live up to. Stress is a huge problem....
3 Stress-Management Strategies Every Woman Needs in Her Life

3 Stress-Management Strategies Every Woman Needs in Her Life

An endless supply of dirty dishes. A to-do list that never gets completely checked off. Feeling like you never have enough energy or time to do all the things you want to do. Sound familiar? These are the realities of life for most modern women. They’re also a huge...