How to Stop Worrying In this article we will explore the following questions: What is worry? Where does it come from? How is worry related to what’s going on in your body? Is there anything you can do to help you stop worrying? (Spoiler alert: Yes, there are a bunch...
Use this 3 Treasures Qigong Meditation Practice to relieve stress, increase energy, promote healing, and support mental health. You’ll notice a significant shift in as little as 3 minutes a day! What’s qigong? Qigong is basically Chinese yoga. The...
10 Ways to Regulate Your Nervous System and Calm Your Stress Response Stress is a natural part of life, but whether it harms you or not depends on how well you’re able to regulate your nervous system. In this article: Why is nervous system regulation important?...
9 Physical Causes of Anxiety Anxiety is called a mental health issue, but that’s not all it is. In reality, anxiety is just as much a sign of imbalance in the body. And when you reduce your understanding of anxiety to a mental health issue alone, you blind...
What are intrusive thoughts? Where do they come from? And what can you do to stop intrusive thoughts? Every single person on earth has intrusive thoughts. In fact, a 2014 study at Concordia University showed that a whopping 94% of people experience intrusive thoughts...
This morning routine checklist gives you a framework so you know which routines to prioritize according to both traditional medicine and modern science. One of the best ways to support your mental health is to build simple wellness routines into your daily life. And...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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