Removing the Barriers to Love “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi The one thing we all have in common is the desire for love. Not just romantic love, but all...
You’ve been fed some misleading stories. We all have. One of the most salient stories is that there is a future that is better than our current reality, and if we strive for it we can have it. The impression is that there is something “out there”...
Let’s talk about St. John’s Wort: The Herb That Lets the Sun Shine In I lived with my mom when I was a teenager, but my dad would wake up early every day to pick me up and drive me to school. Self-centered youth that I was, I would force the poor man to...
Summer is a time of exuberance, expansion, and connection, but the heat can burn you out and aggravate you if you don’t know how to keep yourself balanced. This summer wellness guide will teach you: The qualities of summer Signs and symptoms of summertime imbalance...
How to Change Your Life with One Question Would you believe it if I told you that one simple question changed my life, instantly? It popped into my mind while I was in the shower the other day. I was in the midst of a frantic task, rubbing a salt scrub into my hands...
Signs You Need to Do a Cleanse According to traditions like Ayurveda and Chinese medicine, your wellbeing is dependent on how well your body can balance out what’s happening around you. For example, when the weather is hot, you stay healthy by keeping yourself...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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