The Healthiest Flavors to Eat in Summer

The Healthiest Flavors to Eat in Summer

The healthiest foods to eat in summer are different than what you eat in the other seasons. That’s because in summer you want to eat foods that counteract the summer heat. This is important. Because summer heat has a bigger impact on your physical and mental health...
The First Step Toward Effortless Weight Loss

The First Step Toward Effortless Weight Loss

Why do you want to lose weight? You probably want people to like you better. For them to admire you, or maybe even be jealous of you? Maybe you think losing weight will make you feel more confident. And then you’ll finally like yourself, too. You’ll...
You Can Make Anything You Want Happen In Your Life

You Can Make Anything You Want Happen In Your Life

Do you know how powerful you are? You are much more powerful than you realize. You are so powerful that you exert your influence on every single thing around you, whether you try to or not. Powerful enough to make pretty much anything you want happen in your life. It...
How to Know if a Diet Will Work for You

How to Know if a Diet Will Work for You

With so many diet trends out there, it’s really easy to get confused and overwhelmed. How are you supposed to know if a diet will work for you or not? Vegans claim that their diet is the best way to live. Keto enthusiasts swear it’s the only way to lose weight. They...
How to Stop Stress Eating

How to Stop Stress Eating

Can’t stop stress eating? You’re not alone. I can’t tell you how many times I’ve heard patients tell me that they’re doing everything right on their diet, but then stress hits and they can’t stop themselves from eating all the carbs. And bacon. And chocolate. And...
A Step-By-Step Guide to Intuitive Eating

A Step-By-Step Guide to Intuitive Eating

If you’re sick of dieting, intuitive eating can be an attractive alternative. After all, who wants to feel guilty every time they eat a piece of chocolate cake? Intuitive eating frees you from the rules that are part of any diet. And it allows you to fully enjoy every...