Why Relaxation Alone is Not Enough To Rewire the Nervous System Relaxation techniques are wonderful, useful, and vitally important for inner healing. But when you only use them preventatively, they’re not enough to rewire the nervous system and get to the root issue....
Mindfulness for Anxiety: How It Works, and What to Do When It Doesn’t “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” -Jon...
Nervous system dysregulation can wreak havoc on your mind and body. Nervous system dysregulation happens when your stress response is either hyperactive or exhausted, and your body has a hard time coming back to its calm and steady baseline as a result. When nervous...
Removing the Barriers to Love “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi The one thing we all have in common is the desire for love. Not just romantic love, but all...
You’ve been fed some misleading stories. We all have. One of the most salient stories is that there is a future that is better than our current reality, and if we strive for it we can have it. The impression is that there is something “out there”...
Let’s talk about St. John’s Wort: The Herb That Lets the Sun Shine In I lived with my mom when I was a teenager, but my dad would wake up early every day to pick me up and drive me to school. Self-centered youth that I was, I would force the poor man to...
Katerina Baratta, LAc, MS, is a holistic health & wellness practitioner, licensed acupuncturist, teacher, and writer, dedicated to helping you heal the root causes of stress and anxiety.
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