Do you know why some people feel as excited as a puppy dog in summer, while others resignedly count the days until they can pull out their sweaters again? It comes down to the balance of yin and yang in their system. Regardless of which one is dominant in you, there...
How I “Turned Off” My Anxiety The seasons are shifting, and I’m not just talking about the weather. This past month has been a wild ride for me personally, too. I had to make a career choice that will change the trajectory of my life, and I realized that the direction...
Stress-Management: 4 Simple and Scientifically-Backed Strategies You’ve probably heard by now that chronic stress plays a role in up to 90% of diseases, including both mental and physical health conditions. (1) While it’s not necessarily the sole cause of these...
How Many Acupuncture Sessions Do You Need Before You Feel Better? Whether you’re an acupuncture newbie or you’ve been coming in for treatments for years, there’s a good chance you—like most people—have no clue how many acupuncture sessions it actually takes to heal...
Elimination Diet: The Why and How of Figuring Out Food Sensitivities An elimination diet can help you identify otherwise undiagnosable food sensitivities. Do you have nagging symptoms that your doctor can’t figure out, or they just give you medication to cover up the...
5 Spring Health Tips to Support Your Mind and Body The weather has a bigger impact on mental and physical health than most people realize. So when patients come to see me in clinic, especially during seasonal transitions, we almost always talk about dietary and...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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