Could Ultra-Processed Foods be to Blame for the National Mental Health Crisis? In short, yes. At least partially. There is a clear link between ultra-processed food (UPF) and mental health. It’s no secret that mental health issues are on the rise. The rates have...
3 Types of Food That Affect Your Mental Health What you eat has a direct impact on your mental health. Although most conventional doctors only talk about food and physical health, the truth is that food changes your mental health, too. Because food either increases or...
This article will tell you the Who, What, Why, How, and When of Mindful Eating: Why you want to try it Who can benefit from mindful eating What it is How to eat mindfully And the best times to start a mindful eating practice in your everyday life. What do you get when...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
