Signs You Need to Do a Cleanse According to traditions like Ayurveda and Chinese medicine, your wellbeing is dependent on how well your body can balance out what’s happening around you. For example, when the weather is hot, you stay healthy by keeping yourself...
Katerina Baratta, LAc, MS, is a holistic health & wellness practitioner, teacher, and writer, dedicated to helping you heal the root causes of stress and anxiety.
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