Elimination Diet: The Why and How of Figuring Out Food Sensitivities An elimination diet can help you identify otherwise undiagnosable food sensitivities. Do you have nagging symptoms that your doctor can’t figure out, or they just give you medication to cover up the...
5 Spring Health Tips to Support Your Mind and Body The weather has a bigger impact on mental and physical health than most people realize. So when patients come to see me in clinic, especially during seasonal transitions, we almost always talk about dietary and...
5 Winter Wellness Tips from Traditional Natural Medicine In Chinese medicine, winter solstice marks the most yin moment of the year. Energy has been moving in and down all autumn and it reaches the lowest point as the cold sets in. The leaves have fallen off the trees...
5 Natural Strategies to Support Healthy Digestion As a Chinese medicine practitioner and nutrition teacher, I’m a firm believer in what is called the “Earth School”. The Earth School was founded about 1000 years ago by a physician named Li Dong-Yuan, who...
Could Ultra-Processed Foods be to Blame for the National Mental Health Crisis? In short, yes. At least partially. There is a clear link between ultra-processed food (UPF) and mental health. It’s no secret that mental health issues are on the rise. The rates have...
Signs You Need to Do a Cleanse According to traditions like Ayurveda and Chinese medicine, your wellbeing is dependent on how well your body can balance out what’s happening around you. For example, when the weather is hot, you stay healthy by keeping yourself...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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