You can now find Katerina at The Embodied Wellness Studio in Tigard, OR.

Holistic Women's Health • Chronic Stress Anxiety

Don’t Believe Everything You Think (and How to Discover the Truth)

Don’t Believe Everything You Think (and How to Discover the Truth)

Don’t believe everything you think. Thoughts are your body’s navigation system. They are maps that were written on your nervous system in the past — sometimes decades or even generations ago— to try to guide you toward a better future. They’re there to try to protect...

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