The Path to End Suffering This article attempts to answer 3 very important questions: 1. What does it mean to end suffering?2. What causes suffering?3. What are some practical steps you can take to end suffering? Just now, when you read those questions, your mind...
The Law of Attraction and Anxiety Can the Law of Attraction be used to heal anxiety, or does it cause more anxiety than it’s worth? The answer is more complicated than a simple yes or no. In this article we’re going to dissect the relationship between the Law of...
Don’t believe everything you think. Thoughts are your body’s navigation system. They are maps that were written on your nervous system in the past — sometimes decades or even generations ago— to try to guide you toward a better future. They’re there to try to protect...
Why Embracing Vulnerability is the Key to Reducing Anxiety Vulnerability and anxiety go hand in hand. You only feel anxious when you feel vulnerable. This is a fact. If you didn’t feel vulnerable, there wouldn’t be anything to feel anxious about. But when we’re...
Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...
The Power of Acceptance: Finding Emotional Freedom Right Where You Are The vast majority of stress comes from your inability to accept your present experience as it is. Unless you’re in immediate danger, when you’re feeling stressed it’s because you’re focusing your...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina excels at helping her patients heal the root causes of stress, anxiety, and physical symptoms of imbalance.
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