Mindfulness for Anxiety: How It Works, and What to Do When It Doesn’t “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” -Jon...
The Fastest Way to Find Inner Peace If you’re open to it, I’d like to do a little experiment with you. For the best effect, you’re going to want to read this one slowly. Pause after each sentence, maybe even close your eyes, and let each inquiry reach you at a deeper,...
Removing the Barriers to Love “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi The one thing we all have in common is the desire for love. Not just romantic love, but all...
How to Change Your Life with One Question Would you believe it if I told you that one simple question changed my life, instantly? It popped into my mind while I was in the shower the other day. I was in the midst of a frantic task, rubbing a salt scrub into my hands...
Judgement vs. Discernment Is judgment necessary? Many people on the self-development path struggle with this. How can we live without judgment, it is often asked, in a world that is filled with so much pain and suffering? If we let go of judgement, won’t we become...
How to Let Go: The Power of Surrender What’s the first thing you do when you feel stressed? Your mind runs through all the possible scenarios and desperately tries to rationalize which one will give you the best chance at not feeling stressed anymore. This is...
Katerina Baratta, LAc, MS, is a holistic health & wellness practitioner, licensed acupuncturist, teacher, and writer, dedicated to helping you heal the root causes of stress and anxiety.
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