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You Are Not Who You Think You Are

You Are Not Who You Think You Are

You are not who you think you are. This realization is your ticket to freedom. Because the person who you think you are is entirely limited by your imagination. You will never be free so long as you believe yourself to be what you call your identity. See, you live...
5 Natural Ways to Calm Panic Attacks

5 Natural Ways to Calm Panic Attacks

5 Natural Ways to Calm Panic Attacks Do you wish there were a magic button you could press to quickly calm panic attacks? Well you might not have a magic button exactly. But you do have the vagus nerve and the parasympathetic nervous system (PNS). And when you learn...
The Path to End Suffering

The Path to End Suffering

The Path to End Suffering This article attempts to answer 3 very important questions: 1. What does it mean to end suffering?2. What causes suffering?3. What are some practical steps you can take to end suffering? Just now, when you read those questions, your mind...
The Law of Attraction and Anxiety

The Law of Attraction and Anxiety

The Law of Attraction and Anxiety Can the Law of Attraction be used to heal anxiety, or does it cause more anxiety than it’s worth? The answer is more complicated than a simple yes or no. In this article we’re going to dissect the relationship between the Law of...
Don’t Believe Everything You Think (and How to Discover the Truth)

Don’t Believe Everything You Think (and How to Discover the Truth)

Don’t believe everything you think. Thoughts are your body’s navigation system. They are maps that were written on your nervous system in the past — sometimes decades or even generations ago— to try to guide you toward a better future. They’re there to try to protect...