Do you know why some people feel as excited as a puppy dog in summer, while others resignedly count the days until they can pull out their sweaters again? It comes down to the balance of yin and yang in their system. Regardless of which one is dominant in you, there...
5 Winter Wellness Tips from Traditional Natural Medicine In Chinese medicine, winter solstice marks the most yin moment of the year. Energy has been moving in and down all autumn and it reaches the lowest point as the cold sets in. The leaves have fallen off the trees...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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