You can now find Katerina at The Embodied Wellness Studio in Tigard, OR.

Holistic Women's Health • Chronic Stress Anxiety

5 Winter Wellness Tips from Traditional Natural Medicine

5 Winter Wellness Tips from Traditional Natural Medicine

5 Winter Wellness Tips from Traditional Natural Medicine In Chinese medicine, winter solstice marks the most yin moment of the year. Energy has been moving in and down all autumn and it reaches the lowest point as the cold sets in. The leaves have fallen off the trees...

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