What images come to mind when you think of alchemy? If you’re like most people, you’re probably thinking of an antiquated pseudoscience where a bunch of old dudes with long white beards are experimenting with potions. It’s true that alchemy is the...
Did you know that the food you eat can help to reduce stress and anxiety? It’s true. These are stressful times. And for many people stress can become overwhelming, leading to anxiety, insomnia, digestive issues, and more. But what most people don’t realize is...
If you want to reduce stress and anxiety, you’re going to need to tackle stress-management holistically. Short bursts of stress aren’t actually bad. In fact, they can be really helpful. The stress hormone cortisol, for example, is essential for the proper...
Herbs for anxiety are powerful. While 1 in 6 people take a psychiatric drug according to the Anxiety and Depression Association of America, herbs for anxiety can be just as effective. They’re natural, which appeals to a lot of people. Plus, herbs for anxiety usually...
Negative thoughts are, by definition, a huge bummer. They literally dictate how you feel. And what’s worse is that most of the time you don’t have any control over them. There you are, all happy-go-lucky, minding your own beeswax, and BAM! In prances a negative...
Mental health isn’t just about what’s happening in your mind. Inflammation actually plays a big part in many mental health issues. This is because inflammation in your body transfers messages to the nervous system. The vagus nerve in particular stimulates both the gut...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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