Let anxiety guide you. Anxiety is a signpost. It’s showing you, in excruciatingly painful clarity, that you’ve got to go in a different direction in order to align with your Truth. Aligning with Truth is the only way you will ever embody the version of yourself —and...
Why Embracing Vulnerability is the Key to Reducing Anxiety Vulnerability and anxiety go hand in hand. You only feel anxious when you feel vulnerable. This is a fact. If you didn’t feel vulnerable, there wouldn’t be anything to feel anxious about. But when we’re...
Hormone imbalance and anxiety Could your anxiety be a sign of hormone imbalance? This article will help you in 3 ways. First, we’ll discuss why the link between hormones and anxiety exists. Then you’ll learn the tell-tale signs to look out for that show you that...
Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...
The Power of Acceptance: Finding Emotional Freedom Right Where You Are The vast majority of stress comes from your inability to accept your present experience as it is. Unless you’re in immediate danger, when you’re feeling stressed it’s because you’re focusing your...
3 Types of Food That Affect Your Mental Health What you eat has a direct impact on your mental health. Although most conventional doctors only talk about food and physical health, the truth is that food changes your mental health, too. Because food either increases or...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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