You can now find Katerina at The Embodied Wellness Studio in Tigard, OR.

Holistic Women's Health • Chronic Stress Anxiety

Stress-Management: 4 Simple and Scientifically-Backed Strategies

Stress-Management: 4 Simple and Scientifically-Backed Strategies

Stress-Management: 4 Simple and Scientifically-Backed Strategies You’ve probably heard by now that chronic stress plays a role in up to 90% of diseases, including both mental and physical health conditions. (1) While it’s not necessarily the sole cause of these...
How Many Acupuncture Sessions Do You Need Before You Feel Better?

How Many Acupuncture Sessions Do You Need Before You Feel Better?

How Many Acupuncture Sessions Do You Need Before You Feel Better? Whether you’re an acupuncture newbie or you’ve been coming in for treatments for years, there’s a good chance you—like most people—have no clue how many acupuncture sessions it actually takes to heal...

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