Calm Anxiety with These 5 Natural Evidence-Based Strategies
There are lots of scientifically proven natural ways to calm anxiety. You don't have to reach for pills to calm anxiety. Instead, try the 5 natural strategies in this article. They'll a have a bigger positive impact on your overall health and well-being than any pill...
The 4 Supplements You Should Take Every Day
The supplement market is huge. And it can be really tough to figure out which supplement will help you, and which will just be a waste of your money. Wouldn't it be nice if you could get all of the nourishment you need from your food and lifestyle instead of needing...
The Healthiest Flavors to Eat in Summer
The healthiest foods to eat in summer are different than what you eat in the other seasons. That’s because in summer you want to eat foods that counteract the summer heat. This is important. Because summer heat has a bigger impact on your physical and...
How to Stop Stress Eating
Can’t stop stress eating? You’re not alone. I can’t tell you how many times I’ve heard patients tell me that they’re doing everything right on their diet, but then stress hits and they can’t stop themselves from eating all the carbs. And bacon. And chocolate. And...
3 Ways Stress Makes Weight-Loss Harder (and What to Do About It)
It’s no secret that people are stressed the F out. In fact, when I surveyed women in my community, stress was the #1 issue they said they were struggling with. And it’s understandable, given the unattainable standards we try to live up to. Stress is a huge problem....
If You Think Self-Care is Only About Manicures and Bubble Baths, You’re Missing the Point
Ok. I’ve got a major bone to pick. And it’s about the way people are talking about self-care. Sure, as a natural health practitioner I’m thrilled that self-care has gained so much popularity in recent years. Not only does this bring more enthusiastic patients through...
3 Kinds of Sugar Cravings (and How to Get Rid of Them)
When you’re trying to eat healthy, sugar cravings can seem like the one thing that’s holding you back from reaching your goals. You might fill your plate with nutrient-dense food all day long, but then a sugar craving hits and BAM! You’re elbows deep in a...
3 Stress-Management Strategies Every Woman Needs in Her Life
An endless supply of dirty dishes. A to-do list that never gets completely checked off. Feeling like you never have enough energy or time to do all the things you want to do. Sound familiar? These are the realities of life for most modern women. They’re also a huge...
Why You Should Stop Following Your Gut: A Better Way to Hone Into Your Intuition
Why You Should Stop Following Your Gut: A Better Way to Hone Into Your Intuition As a natural health practitioner, I happily straddle evidence-based science and the more etherial realms of understanding. And although I love me some scientific studies, I admit that a...
How to be More Confident in 6 Simple Steps
How to be More Confident in 6 Simple Steps Feeling more confident is important when you’re a mother who wants to get a lot done. Henry Ford famously said “Whether you think you can or you can’t- you’re right.” Your mindset really CAN mean the difference between...
