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This free (and powerful) PDF will help you rewire your brain for less anxiety & more bliss

Inflammation and Mental Health: 7 Steps to Improve Your Mood by Reducing Inflammation

Mental health isn’t just about what’s happening in your mind. Inflammation actually plays a big part in many mental health issues. This is because inflammation in your body transfers messages to the nervous system. The vagus nerve in particular stimulates both the gut...

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ABOUT KATERINA

Katerina Baratta, LAc, MSOM, is a Mind-Body-Spirit health practitioner who helps women reduce stress and anxiety, naturally.

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