How to Manage Anxiety Holistically In this article, we’re going to answer a fundamental question to help you manage anxiety: Where is your anxiety is coming from? Because until you know what’s causing your anxiety, you’ll just be taking shots in the dark to try to...
On Awakening to Reality Why do we suffer? The answer is simple. When we cling to what we think life should be, who we think we should be, we suffer. But there is a deeper dimension in each of us that is not touched by suffering. This is the constant. This is who you...
How to Let Go: The Power of Surrender What’s the first thing you do when you feel stressed? Your mind runs through all the possible scenarios and desperately tries to rationalize which one will give you the best chance at not feeling stressed anymore. This is...
What would your life be without fear? There’s no doubt that fear is important. It’s here to keep you alive. Without fear, you’d be jumping off cliffs and eating all the pretty round red berries. Yeah…you wouldn’t last too long on the...
9 Ways to Improve Gut Health If you’re not focusing on your gut health, you’re missing a huge piece of the wellness puzzle. Because gut health is central to all health. A healthy gut is linked to elevated mood, improved immunity, lower inflammation, and increased...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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