Are you exhausted all the time? Everyone jokes that moms are always tired. And you and I both know that the struggle is REAL. Especially at the beginning, when your lil ones need your physical body and careful attention for their survival. But even with older kids,...
You know that meditation is a good thing to do, but do you know how to meditate? Meditation ha been studied for decades now, and the list of proven benefits is growing. Honestly, there are more reasons that you should be meditating than excuses not to. Here are just a...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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