Why Relaxation Alone is Not Enough To Rewire the Nervous System Relaxation techniques are wonderful, useful, and vitally important for inner healing. But when you only use them preventatively, they’re not enough to rewire the nervous system and get to the root issue....
Nervous system dysregulation can wreak havoc on your mind and body. Nervous system dysregulation happens when your stress response is either hyperactive or exhausted, and your body has a hard time coming back to its calm and steady baseline as a result. When nervous...
Anxiety and the Nervous System Do you ever wish you could time-travel? Any time you experience anxiety that’s exactly what you’re doing. Here’s how it works: When you encounter a stressful situation that you can’t escape—or don’t have the...
10 Ways to Regulate Your Nervous System and Calm Your Stress Response Stress is a natural part of life, but whether it harms you or not depends on how well you’re able to regulate your nervous system. In this article: Why is nervous system regulation important?...
3 Hidden Contributors to Anxiety Have you seen the new Inside Out movie? In case you aren’t familiar with it, Inside Out is a Pixar movie that shows how an 11-year-old girl, Riley’s emotions interact and develop inside of her. The new sequel, Inside Out 2,...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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