Hi! I’m Katerina.

And I want to help you LOVE the way you feel in your body.

I teach women around the world how to transform emotional and physical stress and tap into their inner wisdom so they can stop eating their emotions and have the body, energy, confidence, and motivation they want.

I also work with women one-on-one in Portland, Oregon, where I use acupuncture and bodywork to help unwind physical and emotional stress, imbalance, and discomfort.

Download My Powerful Free Guides

Learn how to get the energy + motivation you need to live the healthy life you want.

The Fill Your Cup Mini-Workshop

Video + PDF Workbook to help you prioritize the most effective self-care strategies to get the energy, focus, and confidence you want.

5 Herbs That Are Scientifically Proven to Help You Lose Weight

 

A Step-By-Step Guide to Intuitive Eating

Lose weight without dieting, stop stress eating and obsessing over food, and finally feel good in your body.

Before working with Katerina I felt discouraged about dieting and had low self-esteem, but now I feel like I have learned so much about what works best for my body, and it does not include a diet that makes me cut out the food I enjoy.

I feel more confident and conscious about what I eat, and have more self-confidence overall.

Katerina has helped me learn a healthier way to lose weight by focusing on what feels good to MY BODY. She has encouraged me to try new things that will benefit me for the rest of my life. Amber H.

“Katerina is a fantastic resource, a fierce and motivated teacher, and has absolutely nothing but love and respect for the work she does. It’s powerful stuff.

I’m grateful for being able to connect better with myself so that I can make the changes I need to make, and I’m so grateful for Katerina for helping me get to this place of self-love.” Liv K.

I'm Katerina Baratta, LAc, MSOM, a licensed acupuncturist, holistic health coach, entrepreneur, and mama to Walden and Teo.

I believe you were put on this earth to make a big and positive impact on those around you.

But you can't do that if you feel stressed out, uncomfortable in your own skin, and too exhausted and unmotivated to actually live the healthy lifestyle you crave.

That's where I come in.

“Before working with Katerina I felt imbalanced, like I was always looking for something more. There was never enough time in my day between work, children, and career.

Through her holistic approach and the infinite support I’ve received, Katerina has helped me to slow down and be more tune with my body and what it needs -and helped me finally honor those needs!- creating space in my life for big changes in both body and mind.” Sarah G.

Thank you, Katerina,  for seeking out the individual in us all, and for your commitment to health and positive self-image.

At every turn, Katerina was available to field questions, discuss concerns, and offer support. Her knowledge is robust, and she is delightful and charming. Thank you for this wonderful, life-changing opportunity!” Emily P.

Don’t leave without grabbing your free guide!

The Fill Your Cup Mini-Workshop

Video + PDF Workbook to help you prioritize the most effective self-care strategies to get the energy, focus, and confidence you want.

5 Herbs That Are Scientifically Proven to Help You Lose Weight

 

A Step-By-Step Guide to Intuitive Eating

Lose weight without dieting, stop stress eating and obsessing over food, and finally feel good in your body.