Hi, I’m Katerina.
And I’m about to tell you something that’s going to change your life.
Anxiety is good for you.
Not that you should pursue it, but you can be grateful when it shows up.
Because it’s a signpost.
It’s showing you with painful clarity when you’re heading in the wrong direction, and it’s pointing you toward what want in life.
The problem is, you don’t know how to read the signs…yet.
First, you’ll have to learn to understand the language of emotions.
And that’s where I come in.
Some places that have featured Katerina
Herbs for Anxiety
This comprehensive guide will show you exactly which herbs to use to heal different types of anxiety.
15 Mindset Shifting Mantras
Download this powerful printable guide to shift your mindset quickly and easily.
I feel more confident and conscious about what I eat, and have more self-confidence overall.
Katerina has helped me learn a healthier way to lose weight by focusing on what feels good to MY BODY. She has encouraged me to try new things that will benefit me for the rest of my life.
I’m grateful for being able to connect better with myself so that I can make the changes I need to make, and I’m so grateful for Katerina for helping me get to this place of self-love.”
Katerina Baratta, LAc, MSOM, is a holistic mental health practitioner, university professor, and bodyworker practicing under a license in acupuncture.
In her work, Katerina combines ancient healing wisdom from Chinese medicine, Ayurveda, and Western herbalism with modern psychology and nutrition to help people heal the root causes of stress and anxiety.
And when she’s not exploring the conceptual depths of what it means to be a human and live a good life, you can find Katerina putting her words into practice by cooking seasonal balanced meals for her family, foraging for herbs and mushrooms in the woods, letting her creative juices flow, and enjoying some much needed alone-time at a local sauna.
Through her holistic approach and the infinite support I’ve received, Katerina has helped me to slow down and be more tune with my body and what it needs -and helped me finally honor those needs!- creating space in my life for big changes in both body and mind.”
At every turn, Katerina was available to field questions, discuss concerns, and offer support. Her knowledge is robust, and she is delightful and charming. Thank you for this wonderful, life-changing opportunity!”