Hi! I’m Katerina.
A mind-body-spirit health practitioner, teacher, and writer dedicated to helping you feel better in your body.
I’m here to show you how to design your life around your well-being.
Learn how to use food as medicine and personalize your stress management practices so you have the energy, enthusiasm, and resilience to be the version of you that you like best.
I feel more confident and conscious about what I eat, and have more self-confidence overall.
Katerina has helped me learn a healthier way to lose weight by focusing on what feels good to MY BODY. She has encouraged me to try new things that will benefit me for the rest of my life.
I’m grateful for being able to connect better with myself so that I can make the changes I need to make, and I’m so grateful for Katerina for helping me get to this place of self-love.”
I'm Katerina Baratta, LAc, MSOM, a mind-body-spirit health practitioner, licensed acupuncturist, teacher, writer, and entrepreneur.
I believe you were put on this earth to make a big and positive impact on those around you.
But you can't do that if you feel stressed out, uncomfortable in your own skin, and too exhausted and unmotivated to actually live the healthy lifestyle you crave.
That's where I come in.
Through her holistic approach and the infinite support I’ve received, Katerina has helped me to slow down and be more tune with my body and what it needs -and helped me finally honor those needs!- creating space in my life for big changes in both body and mind.”
At every turn, Katerina was available to field questions, discuss concerns, and offer support. Her knowledge is robust, and she is delightful and charming. Thank you for this wonderful, life-changing opportunity!”