Hi! I’m Katerina.

A mind-body-spirit health practitioner, teacher, and writer dedicated to helping you feel better in your body. 

I’m here to show you how to design your life around your well-being.

Learn how to use food as medicine and personalize your stress management practices so you have the energy, enthusiasm, and resilience to be the version of you that you like best.

 

Download Your FREE Step-By-Step Guide to Intuitive Eating

A Step-By-Step Guide to Intuitive Eating

•Tune into your body's natural wisdom

• Stop the diet-binge cycle

• Heal the root cause of your food issues

• Reduce the stress that makes you lose control

• Finally love the way you feel in your body

• Shape your life the way you want it to be

Before working with Katerina I felt discouraged about dieting and had low self-esteem, but now I feel like I have learned so much about what works best for my body, and it does not include a diet that makes me cut out the food I enjoy.

I feel more confident and conscious about what I eat, and have more self-confidence overall.

Katerina has helped me learn a healthier way to lose weight by focusing on what feels good to MY BODY. She has encouraged me to try new things that will benefit me for the rest of my life.

Amber H.

“Katerina is a fantastic resource, a fierce and motivated teacher, and has absolutely nothing but love and respect for the work she does. It’s powerful stuff.

I’m grateful for being able to connect better with myself so that I can make the changes I need to make, and I’m so grateful for Katerina for helping me get to this place of self-love.”

Liv K.

I'm Katerina Baratta, LAc, MSOM, a mind-body-spirit health practitioner, licensed acupuncturist, teacher, writer, and entrepreneur.

I believe you were put on this earth to make a big and positive impact on those around you.

But you can't do that if you feel stressed out, uncomfortable in your own skin, and too exhausted and unmotivated to actually live the healthy lifestyle you crave.

That's where I come in.

“Before working with Katerina I felt imbalanced, like I was always looking for something more. There was never enough time in my day between work, children, and career.

Through her holistic approach and the infinite support I’ve received, Katerina has helped me to slow down and be more tune with my body and what it needs -and helped me finally honor those needs!- creating space in my life for big changes in both body and mind.”

Sarah G.

Thank you, Katerina,  for seeking out the individual in us all, and for your commitment to health and positive self-image.

At every turn, Katerina was available to field questions, discuss concerns, and offer support. Her knowledge is robust, and she is delightful and charming. Thank you for this wonderful, life-changing opportunity!”

Emily P.

Don’t leave without your free guide!

• Tune into your body's inner wisdom

• Stop the diet-binge cycle

• Heal the root cause of your food issues

• Reduce the stress that makes you lose control

• Finally love the way you feel in your body

• Shape your life the way you want it to be