Life can be challenging, but suffering is optional.
Learn how to navigate life with more ease and grace, and start showing up for life the way you want to.
Hi, I’m Katerina Baratta, MS, LAc,
A holistic mental health and wellness practitioner, licensed acupuncturist, writer, and teacher, dedicated to helping you heal the root causes of stress and anxiety.
Some places that have featured Katerina
Herbs for Anxiety
This comprehensive guide will show you exactly which herbs to use to heal different types of anxiety.
15 Mindset Shifting Mantras
Download this powerful printable guide to shift your mindset quickly and easily.
I feel more confident and conscious about what I eat, and have more self-confidence overall.
Katerina has helped me learn a healthier way to lose weight by focusing on what feels good to MY BODY. She has encouraged me to try new things that will benefit me for the rest of my life.
I’m grateful for being able to connect better with myself so that I can make the changes I need to make, and I’m so grateful for Katerina for helping me get to this place of self-love.”
Katerina Baratta, LAc, MS, is a holistic mental health practitioner and writer dedicated to helping you heal the root causes of stress and anxiety
In her work, Katerina combines ancient wisdom from Chinese medicine, Ayurveda, and Western herbalism with modern psychology and nutrition for a truly holistic approach to healing.
And when she’s not exploring the conceptual depths of what it means to be a human and live a good life, you can find Katerina putting her words into practice by cooking seasonal balanced meals for her family, foraging for herbs and mushrooms in the woods, letting her creative juices flow, and enjoying some much needed alone-time at a local sauna.
Through her holistic approach and the infinite support I’ve received, Katerina has helped me to slow down and be more tune with my body and what it needs -and helped me finally honor those needs!- creating space in my life for big changes in both body and mind.”
At every turn, Katerina was available to field questions, discuss concerns, and offer support. Her knowledge is robust, and she is delightful and charming. Thank you for this wonderful, life-changing opportunity!”