Hi, I’m Katerina.

And I’m about to tell you something that’s going to change your life.

Anxiety is good for you.

Not that you should pursue it, but you can be grateful when it shows up.

Because it’s a signpost.

It’s showing you with painful clarity when you’re heading in the wrong direction, and it’s pointing you toward what want in life.

The problem is, you don’t know how to read the signs…yet.

First, you’ll have to learn to understand the language of emotions.

And that’s where I come in.

Some places that have featured Katerina

Get instant access to these powerful (and free) holistic mental health guides .

Herbs for Anxiety

This comprehensive guide will show you exactly which herbs to use to heal different types of anxiety.

The Bliss Kit

Learn 4 steps to rewire your neurology for more ease, joy, and confidence.

15 Mindset Shifting Mantras

Download this powerful printable guide to shift your mindset quickly and easily.

Before working with Katerina I felt discouraged about dieting and had low self-esteem, but now I feel like I have learned so much about what works best for my body, and it does not include a diet that makes me cut out the food I enjoy.

I feel more confident and conscious about what I eat, and have more self-confidence overall.

Katerina has helped me learn a healthier way to lose weight by focusing on what feels good to MY BODY. She has encouraged me to try new things that will benefit me for the rest of my life.

Amber H.

“Katerina is a fantastic resource, a fierce and motivated teacher, and has absolutely nothing but love and respect for the work she does. It’s powerful stuff.

I’m grateful for being able to connect better with myself so that I can make the changes I need to make, and I’m so grateful for Katerina for helping me get to this place of self-love.”

Liv K.

Katerina Baratta, LAc, MSOM, is a holistic mental health practitioner, university professor, and bodyworker practicing under a license in acupuncture.

In her work, Katerina combines ancient healing wisdom from Chinese medicine, Ayurveda, and Western herbalism with modern psychology and nutrition to help people heal the root causes of stress and anxiety.

And when she’s not exploring the conceptual depths of what it means to be a human and live a good life, you can find Katerina putting her words into practice by cooking seasonal balanced meals for her family, foraging for herbs and mushrooms in the woods, letting her creative juices flow, and enjoying some much needed alone-time at a local sauna.

“Before working with Katerina I felt imbalanced, like I was always looking for something more. There was never enough time in my day between work, children, and career.

Through her holistic approach and the infinite support I’ve received, Katerina has helped me to slow down and be more tune with my body and what it needs -and helped me finally honor those needs!- creating space in my life for big changes in both body and mind.”

Sarah G.

Thank you, Katerina,  for seeking out the individual in us all, and for your commitment to health and positive self-image.

At every turn, Katerina was available to field questions, discuss concerns, and offer support. Her knowledge is robust, and she is delightful and charming. Thank you for this wonderful, life-changing opportunity!”

Emily P.