This free (and eye-opening) 15-page guidebook will teach you how to:
Start healing the root causes of your stress and anxiety (hint: it’s not all in your head)
Add key nutrients into your diet that have been proven to calm the stress response and reduce anxiety
Change your mindset around food so you start eating in ways that relieve stress instead of stress-eating
Educate yourself about what modern research and traditions from around the world say about the mind-body connection
Experiment to figure out which foods could be making your stress and anxiety worse, and which ones actually make you feel better
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