This free (and eye-opening) 15-page guidebook will teach you how to:

• Start healing the root causes of your stress and anxiety (hint: it’s not all in your head)
• Add key nutrients into your diet that have been proven to calm the stress response and reduce anxiety
• Change your mindset around food so you start eating in ways that relieve stress instead of stress-eating
• Educate yourself about what modern research and traditions from around the world say about the mind-body connection
• Experiment to figure out which foods could be making your stress and anxiety worse, and which ones actually make you feel better