Links

Click here to watch Amy Cuddy’s Ted Talk on how body language can shape who you are.

Click here to sign up for a customized herbal formula and/or nutrtion and wellness plan that is specifically designed to address the root cause of whatever’s going on with you.

Click here to get your hands on my E-Book, Eat Healthy+ Feel Better, so you can learn more about your personal strengths, vulnerabilities, and how to identify and resolve imbalance before it becomes a bigger issue.

Click here to check out Love My Body, Love My Life, the 10-week holistic health and weight-loss program that will help you get to the bottom of your food issues so you feel healthier, more energized, and confident in your body.

 

Other sources used to inform this episode:

https://psychcentral.com/blog/why-do-women-hate-their-bodies/

https://www.glamour.com/story/shocking-body-image-news-97-percent-of-women-will-be-cruel-to-their-bodies-today

https://www.oprah.com/omagazine/why-women-have-low-self-esteem-how-to-feel-more-confident/all

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