Download Your Free Food As Medicine Guide!

This informative and easy-to-use guide will help you boost your immune system, feel better in your body, and stretch the time between grocery trips.

What you get:

• A breakdown of the nutrients to focus on, and which foods will help you get them.
• How to prepare food so you get the biggest nutrient punch from each bite
• A list of gut-healthy foods to support maximum absorption
  
• The types of foods to focus on to boost your immune system and stay healthy in spring according to Ayurvedic and Chinese medicine
• A comprehensive shopping list
• A sample meal plan to hold you over for more than 2 weeks
  

When you sign up you’ll also automatically recieve weekly mind-body-spirit health info and inspiration. And don’t worry, if you’re not into it you can easily unsubscribe with a click.