Download Your Free Food As Medicine Guide!

This informative and easy-to-use guide will help you boost your immune system, feel better in your body, and stretch the time between grocery trips.

What you get:

  • A breakdown of the nutrients to focus on, and which foods will help you get them.
  • How to prepare food so you get the biggest nutrient punch from each bite
  • A list of gut-healthy foods to support maximum absorption
  • The types of foods to focus on to boost your immune system and stay healthy in spring according to Ayurvedic and Chinese medicine
  • A comprehensive shopping list
  • A sample meal plan to hold you over for more than 2 weeks

When you sign up you’ll also automatically recieve weekly mind-body-spirit health info and inspiration. And don’t worry, if you’re not into it you can easily unsubscribe with a click.

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